ADHD and Self-leadership

 In this episode, Coach Cathy addresses the challenges faced by neurodivergent professionals, particularly those with ADHD, and explores the concept of self-leadership.

Cathy emphasizes that self-leadership is a crucial tool for thriving both professionally and personally. She provides practical advice, such as tracking energy patterns, identifying anchor practices, and clearly communicating needs. Through personal anecdotes and actionable tips, she aims to boost listeners' confidence in their unique strengths and encourage them to lead authentically.

The episode concludes with an invitation to join the Quantum Thinkers community for further support.

0:00 Introduction and Welcome

00:32 Understanding Self-Leadership

01:53 The Importance of Knowing Yourself

04:49 Embracing Your Story

06:59 Practical Tools for Self-Leadership

08:39 Conclusion and Invitation