How to break the pattern of recurring overwhelm so you can move forward

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move forward.    I share how my mentor/coach David Giwerc, Founder of ADD Coach Acadamy helped me figure out my pattern and how to break it.   This has been by far the most profound lesson on how my ADHD brain can high jack me.  Don't forget to follow me on Instagram @proudlyadhd_coachcathy for tools, tips on how to manage your brain to work for you instead of you working for it.